Ingredients
Scale
- 4 large eggs
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 whole wheat tortilla
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour in the eggs and scramble until just set.
- Add cheese, spinach, and tomatoes to the eggs and mix until the cheese is melted.
- Place the egg mixture onto the tortilla, wrap it up, and enjoy!
Notes
Feel free to add any other veggies or toppings you like, such as avocado or salsa!
For a spicy kick, add chopped jalapeños to the egg mixture.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Cozy Casseroles & Comfort Classics 🍲
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg
Keywords: breakfast, wrap, quick meal