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healthy ground beef bowls

healthy ground beef bowls Recipe

These healthy ground beef bowls are packed with flavor and nutrients, making them perfect for a nutritious weeknight dinner or meal prep.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

1. In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.

2. Add in the cumin, chili powder, salt, and pepper; stir to combine.

3. Add the black beans and corn, cooking for an additional 3-4 minutes until heated through.

4. Serve the beef mixture over cooked brown rice in bowls.

5. Top with diced red bell pepper, avocado, and fresh cilantro.

Notes

For a vegetarian option, substitute ground beef with lentils or your favorite plant-based meat.

You can also customize your bowls with additional toppings like salsa, cheese, or sour cream.

  • Author: Astrid
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: BBQ, Grilling & Smoky Bites 🔥
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground beef, healthy, bowl, meal prep