Ingredients
- – 1 cup rolled oats
- – 1 cup milk (dairy or non-dairy)
- – 1/2 cup yogurt (plain or flavored)
- – 1 tablespoon chia seeds
- – 1 tablespoon honey or maple syrup
- – 1/2 teaspoon vanilla extract
- – Fresh fruit for topping (bananas, berries, etc.)
- – Nuts or seeds for garnish (optional)
Instructions
- In a mixing bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Divide the mixture into individual jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir and add a splash of milk if desired.
- Top with fresh fruits, nuts, or seeds before serving.
Notes
– You can customize your overnight oats by adding different fruits, nuts, or spices.
– For a creamier texture, use Greek yogurt.
– This recipe can be doubled or halved as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast & Brunch Favorites 🍳
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 300 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: oats, overnight oats, breakfast, healthy, easy