Ingredients
Scale
1 cup rolled oats
2 cups almond milk (or milk of choice)
2 tablespoons chia seeds
2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
Pinch of salt
Fresh fruits (like bananas, berries, or apples)
Nuts and seeds for topping (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
- Stir well to combine all ingredients.
- Cover the bowl with plastic wrap or transfer to individual jars.
- Refrigerate overnight (or at least 4 hours).
- In the morning, stir the oats and add more almond milk if needed to reach desired consistency.
- Top with fresh fruits, nuts, and seeds as desired.
Notes
You can customize your overnight oats with various toppings like yogurt, nut butter, or different fruits.
For a chocolate version, add cocoa powder or chocolate chips!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Cozy Casseroles & Comfort Classics 🍲
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 300 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast, oats, overnight oats, healthy