Ingredients
– 1 cup rolled oats
– 1 scoop protein powder (vanilla)
– 1 medium banana
– 2 large eggs
– 1/2 cup milk (dairy or non-dairy)
– 1 tsp baking powder
– 1/2 tsp cinnamon
– Pinch of salt
– Cooking spray or butter for the pan
Instructions
- In a blender, combine oats, protein powder, banana, eggs, milk, baking powder, cinnamon, and salt until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with remaining batter.
- Serve warm with your favorite toppings like maple syrup, fresh fruit, or yogurt.
Notes
– You can substitute the banana with applesauce for a different flavor.
– Experiment with different protein powder flavors to customize your pancakes.
– These pancakes freeze well, so you can make a batch ahead of time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Drinks, Shakes & Cool Treats 🥤
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 300 kcal
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 180mg
Keywords: protein pancakes, healthy breakfast, high protein