Ingredients
Scale
2 salmon fillets (6 oz each)
1 cup jasmine rice
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
1/4 cup teriyaki sauce
1 tablespoon olive oil
Salt and pepper to taste
Sesame seeds for garnish
Instructions
- Rinse the jasmine rice under cold water until the water runs clear.
- In a pot, combine the rice and 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes.
- While the rice is cooking, heat olive oil in a pan over medium heat.
- Season the salmon fillets with salt and pepper, then place them skin-side down in the pan.
- Cook the salmon for about 4-5 minutes, until the skin is crispy.
- Flip the salmon and pour teriyaki sauce over it. Cook for another 4-5 minutes, basting with the sauce.
- In the last few minutes, add broccoli, bell pepper, and carrot to the pan to steam with the salmon.
- Serve the salmon over rice and top with vegetables. Sprinkle with sesame seeds.
Notes
For extra crunch, add some chopped green onions or crushed peanuts on top. Adjust the teriyaki sauce to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Burgers, Melts & Sandwiches 🍔
- Method: Pan-Seared
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, teriyaki, rice, healthy