HOMEMADE BABY PUREES FOR HEALTHY BABIES 🍼

Making your own homemade baby purees is basically becoming a tiny food wizard — except instead of wands, you’ve got a blender and the power to know exactly what’s going into those little pouches. This chicken puree is protein-packed, ridiculously easy, and your baby’s taste buds will thank you (even if they can’t say the words yet). We’re talking creamy, mild, and ready to fuel your little one in about 20 minutes flat. ✨

Why You’ll Love This Homemade Baby Purees

• Zero mystery ingredients — just real chicken, broth, and maybe a veggie or two 🍗 (no weird additives hiding in the fine print)
• Your freezer becomes a stash of homemade goodness ready to grab on chaotic mornings ❄️
• Costs way less than store-bought and tastes a million times fresher (your wallet AND your baby win)

Ingredients You’ll Need

• 1 lb boneless, skinless chicken breasts — the protein powerhouse
• 1 cup low-sodium chicken broth 🥣 — keeps everything creamy and mild
• ½ cup sweet potato or carrot — optional, for natural sweetness
• Pinch of salt — skip it for babies under 6 months

Easy Homemade Baby Purees Swaps

• Chicken thighs → Swap in for breasts if you want extra juiciness (they’re harder to dry out, which is basically a gift when you’re juggling a tiny human)
• Sweet potato for butternut squash → Either one works beautifully; use what you’ve got or what’s on sale

How to Make Homemade Baby Purees

Step 1: Cook the Chicken

Bring your broth to a gentle boil in a pot, then add chicken breasts and any veggie additions you’re using. Simmer for 12–15 minutes until the chicken is cooked through but still tender (we’re aiming for moist and delicate, not rubbery). The broth does double duty here — it keeps everything juicy while cooking and becomes your blending liquid later. Win-win.

Step 2: Blend Until Smooth

Let everything cool for a few minutes (seriously, don’t skip this unless you enjoy burns), then shred the chicken and transfer it to a blender with about ¾ cup of the cooking broth. Blend on high until it reaches your baby’s texture preference — silky-smooth for younger eaters, or slightly chunky if they’re ready for more texture. If it’s too thick, add more broth one tablespoon at a time until it flows like soft serve. You’re the boss here.

Step 3: Freeze for Later

Pour the puree into ice cube trays or freezer pouches and freeze solid — this takes about 4–6 hours or overnight. Once frozen, pop the cubes into labeled freezer bags so you’ve got grab-and-go portions ready for any meal. Each cube is basically a tiny container of “I’ve actually got my life together” (even if you don’t, the puree helps the illusion).

Recipe Variations & Tips

• Protein swaps — Turkey, ground beef, or even flaked salmon work beautifully here; cook the same way and blend until creamy
• Add more veggies — Peas, green beans, or zucchini blend right in and add nutrition without changing the mild flavor profile
• Make it creamier — Stir in a splash of breast milk or formula before freezing for extra richness and familiarity
• Batch cooking win — Triple this recipe and you’ve got weeks of backup meals ready to go (your future self will send flowers)

Serving & Storage

Topic	Notes
Serving Size	1–2 cubes (2–4 oz) per meal depending on age and appetite 🍽️
Fridge Storage	Keep in an airtight container for up to 3 days max — freshness matters
Freezer Storage	Frozen cubes last 3 months when stored in labeled bags (label with date so you don’t wonder in 6 months) 📅
Thawing	Pop a cube in the fridge overnight or warm gently in a pot over low heat 🌡️

Nutrition Notes

Print

This simple chicken puree is a nutritional slam dunk for growing babies. Chicken is packed with lean protein that supports muscle development, B vitamins for energy, and selenium for immune function. The broth adds a touch of collagen and minerals, while any sweet potato or veggie addition brings natural carbs and vitamins to the mix. It’s whole-food nutrition you can feel good about, with zero fillers or mystery ingredients.

• Serving Size: 1 ice cube (approximately 2 oz)
• Calories: 28 kcal
• Protein: 5 g
• Carbs: 0–1 g
• Fat: 0.5 g
• Sodium: 85 mg

FAQ

Can I make this without cooking separate chicken?

Absolutely — shred leftover cooked chicken from dinner, blend it with store-bought low-sodium broth, and you’ve got puree ready in minutes. Smart move for busy nights.

My baby doesn’t like it plain. What now?

Mix it with sweet potato, peas, apple sauce, or a touch of breast milk to sweeten or soften the flavor. Start with one cube of mix-in per two cubes of chicken and adjust based on what your tiny food critic approves of.

Try These Next

• Homemade Eskimo Pie Popsicle Recipe 2
• Homemade Eskimo Pie Popsicle Recipe
• Baby Food Recipes